The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 days agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square227linkfedilinkarrow-up1850
arrow-up1850imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 days agomessage-square227linkfedilink
minus-squareSaveTheTuaHawk@lemmy.calinkfedilinkEnglisharrow-up20·17 hours agoThe caloric calculation is only based on the effort at time of exercise, you continue to burn afterwards for several hours as muscles recover and heal -all that takes energy, and energy only comes from burning.
minus-squarefuck_u_spez_in_particular@lemmy.worldlinkfedilinkarrow-up5·15 hours agoYeah and don’t forget that the newly built muscle needs more energy as well just to maintain. I have to eat painfully much… (I’m quite active, and even when not I eat a looot more than others…)
The caloric calculation is only based on the effort at time of exercise, you continue to burn afterwards for several hours as muscles recover and heal -all that takes energy, and energy only comes from burning.
Yeah and don’t forget that the newly built muscle needs more energy as well just to maintain.
I have to eat painfully much… (I’m quite active, and even when not I eat a looot more than others…)