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Lemmy Shitpost@lemmy.worldEnglish · 7 days ago

When you cannot sleep but it's too late to take sleeping pills

49

When you cannot sleep but it's too late to take sleeping pills

durinn@programming.dev to

Lemmy Shitpost@lemmy.worldEnglish · 7 days ago

Ugh…

Trying TES music and white noise for now.

Chat

snowdriftissue@lemmy.world
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7 days ago
CBT for insomnia

https://foundmyfitness.libsyn.com/ashley-mason-phd-on-drug-free-approaches-for-treating-depression-insomnia-and-overeating

start at the 53 minute mark

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