Both are good.

Sirloin takes to a marinade like a champ and is awesome for steak sandwiches or other purposes.

A good rib eye with a small eye, and three big distinct sections. Dry aged if you can get it as well

I mean there is a device that exists but the symptoms are a bit different from what is described and I doubt a private citizen could afford one

188cm and 103 kilos, though I’m aiming for stable at 93kilos.

So generally I do the following fasting schedule

• Daily: 18hr fast
• weekly 24hr fast
• monthly 48hr fast
• quarterly 72hr fast
• yearly 120hr fast

I don’t water fast as hydration is really important for good health and prolonged fasts make it really easy to get dangerously dehydrated.

How is it for me? Often the 24 hr fasts are the most difficult for me as a lot of hunger signals persist for me during that time, generally after that point I am all gravey.

For the quarterly and yearly fasts I try and line these up with time off from work because I like to do a lot of reflection and creation during these times for me. The reflection is usually pretty good, creation… well… results have varied.