Just some “immunity” multivitamin and herbal products I’ve found. They’re probably all pretty similar to each other. But also a big focus on staying hydrated, eating good quality food, and getting good sleep. I found if I’m intentional about all these things around a week before travel, I get better results.

I usually buff up on immune system supplements a few days before travel, because the same used to happen to me.

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Yes, social media will not improve your life. Seek real life friendships and lean into them.

Also don’t announce you’re a minor on the internet.

Also you should talk to a real human adult you can trust about these things, like a parent or a teacher or school counselor or doctor, not the internet. The internet on average will not have your best interests at heart.