Try a workout program based on some of the college rowing programs. I personally love rowing because it is way easier to switch between ‘I’m going to die’ mode and ‘nice, easy rest’ meters. Running and biking just don’t have the fun hand pulling that rowing does.
The program that my crewmates are following is from a guy that does 12+ workouts a week. It’s just insane (and he acknowledges it in his explanation of it: plan, remarks on plan)
You might find the fun in switching between the hard and soft meters, or you might find it’s like the bike and not for you.
Try a workout program based on some of the college rowing programs. I personally love rowing because it is way easier to switch between ‘I’m going to die’ mode and ‘nice, easy rest’ meters. Running and biking just don’t have the fun hand pulling that rowing does.
The program that my crewmates are following is from a guy that does 12+ workouts a week. It’s just insane (and he acknowledges it in his explanation of it: plan, remarks on plan)
You might find the fun in switching between the hard and soft meters, or you might find it’s like the bike and not for you.