xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 23 days agomuscle memorystartrek.websitevideomessage-square37linkfedilinkarrow-up1417
arrow-up1417videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 23 days agomessage-square37linkfedilink
minus-squareFaildini@lemmy.worldlinkfedilinkarrow-up2·23 days agoActually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.
Actually a deadlift with proper form heavily activates the lower back. That’s pretty much what it’s for, to strengthen your back. The whole posterior chain gets some activation, but the lower back gets the bulk of it.