xkbx@startrek.website to Lemmy Shitpost@lemmy.world · 23 days agomuscle memorystartrek.websitevideomessage-square37linkfedilinkarrow-up1417
arrow-up1417videomuscle memorystartrek.websitexkbx@startrek.website to Lemmy Shitpost@lemmy.world · 23 days agomessage-square37linkfedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up2·23 days agoI think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.
I think it’s the way the weight is distributed. It’s easier to keep a barbell closer to your center of gravity, so picking up a more awkward load causes you to activate your back more.