Gooning isn’t just masturbating. While its absolutely healthy do make a decision to spend the whole day masturbating as a choice, spontaneously deciding on a goon sesh because someone wanted to crank one out real quick is evidence of an unhealthy relationship with sexual Self-conduct. If one cannot resist the urge to excessively masturbate, thereby damaging an Upcoming planned sexual encounter with a loved one, one can assume they have an unhealthy relationship with masturbation and should seek help if they can.